Pickleball is one of the fastest-growing sports in the country, attracting players of all ages with its fast-paced and competitive nature. However, the quick lateral movements and sudden stops put significant strain on the knees, making meniscus tears a common injury among players. If you’re dealing with knee pain from pickleball, you’re not alone—but the good news is that with the right treatment, you can return to the court stronger than ever.
🎥 Watch Total PT Partner and DPT, Travis Tennie, guide Allison through a step-by-step rehabilitation process for her partial meniscus tear.
How We Treat a Meniscus Tear at Total Physical Therapy
Our approach focuses on reducing pain, restoring mobility, and strengthening the knee to prevent future injuries. Here’s how we do it:
Here’s what the process looks like:
- Heat Therapy to Prepare the Knee
Before beginning any physical therapy, we use heat therapy to warm up the tissues and increase blood flow. This helps reduce stiffness and prepares the knee for treatment. - Elongating Muscles & Removing Restrictions
A meniscus tear often leads to compensatory movement patterns that cause tightness in surrounding muscles. Through manual therapy and stretching techniques, we work to release restrictions and improve mobility. - Muscle Stabilization with a Focus on Form
Building stability around the knee is crucial for recovery. We emphasize proper form and controlled movements to ensure that the muscles supporting the knee are activated correctly. - Strengthening Elongated Muscles
Once mobility and stability improve, we introduce targeted strengthening exercises to reinforce the knee’s resilience. By focusing on quad, hamstring, and glute activation, we help restore power and function.
Get Back to Playing with Confidence
Whether you’re an avid pickleball player or just getting started, our goal is to help you recover quickly and safely—so you can get back to the game you love.
Don’t let a knee injury keep you off the court! Contact us today to schedule an evaluation and start your recovery journey.
At Total Physical Therapy, we deliver Compassionate, Consistent, and Complete Physical Therapy to help our patients feel their best. 💪
📲 Visit us today and experience the Total PT difference—because your health deserves the very best! ✨ 📞 Contact us at (516) 622-9797 today or visit our website at www.totalptli.com to schedule your appointment!
