At Total Physical Therapy & our mission has always been about helping people move better, feel stronger, and live healthier lives. Every day in our clinics across Long Island, we work with individuals who are striving to recover from injuries, regain mobility, overcome physical limitations, and return to the activities they love.
Over time, we realized that the spirit behind what we do inside our clinics could extend even further into the community. That idea led to the creation of something new and exciting for Long Island: the Total Empower 5K.
In partnership with our partners at Total Orthopedics & Sports Medicine and Total Wellness, we are proud to introduce the inaugural Total Empower 5K, a community race designed to celebrate physical health, personal goals, and the power of coming together for a meaningful cause.
This event represents more than just a race. It is an opportunity for our community to challenge themselves, support one another, and make a positive impact.
Why We Created the Total Empower 5K
The idea behind the Total Empower 5K came from a simple but powerful concept: empowerment through movement.
Every day, our physical therapists and medical professionals see firsthand how transformative physical activity can be. For some people, running a 5K is about achieving a personal best time. For others, it might mean completing their very first race. For many, it’s simply about taking a meaningful step toward better health and wellness.
We wanted to create an event that reflects the same philosophy we bring to patient care:
Small steps forward lead to big changes.
The Total Empower 5K is meant to be a race that welcomes everyone — competitive runners, casual joggers, walkers, families, and children. Whether you are chasing a fast finish or simply showing up to move your body and enjoy the morning with friends, the goal is the same: empower yourself and support others along the way.
Partnering for a Stronger Community
We are excited to host this race alongside our partners at Total Orthopedics & Sports Medicine and Total Wellness, whose team shares our deep commitment to helping people stay active, recover from injury, and live healthier lives.
By working together, our organizations are able to create an event that reflects the full spectrum of physical health — from injury prevention and recovery to peak athletic performance.
Together, we hope to establish the Total Empower 5K as a meaningful annual tradition for the Long Island community. We are also happy to receive support for this event from local businesses and organizations such as the Nassau Council of Chambers of Commerce.
Supporting an Important Cause: Paws of War
While the race celebrates personal wellness, it is also an opportunity to support an incredible organization making a real difference.
The official charitable partner of the Total Empower 5K is Paws of War, a nonprofit organization dedicated to supporting veterans and first responders through the power of service dogs.
Paws of War rescues and trains dogs that are paired with veterans and first responders living with the effects of trauma and post-service challenges. These specially trained dogs provide companionship, stability, and life-changing support to the individuals they serve.
The mission of Paws of War aligns perfectly with the theme of empowerment that inspired this race. Through their programs, veterans are empowered to regain independence, rebuild confidence, and reconnect with their lives with the help of a loyal canine companion.
A portion of the proceeds from the Total Empower 5K will support the important work being done by this organization. Participants will also have the option to contribute additional donations during the registration process.
You can learn more about the organization and their work at www.pawsofwar.org.
Event Details
The inaugural Total Empower 5K will take place on:
Date: Sunday, April 19, 2026
Location: Cedar Creek Park – Seaford, New York
Course: Cedar Creek Loop Course
Race Start: 9:00 AM
Kids Race: 8:30 AM
Participants will enjoy a scenic course through Cedar Creek Park as they run or walk alongside fellow community members. The event will feature professional race timing, live results, and a welcoming atmosphere for runners and walkers of all levels.
Race day activities will begin early in the morning, with registration and check-in opening before the start of the race. The event is expected to conclude by late morning after the final participants cross the finish line.
Race Categories
The Total Empower 5K is designed to be inclusive and welcoming to participants of all ages and abilities.
Race options include:
- 5K Run / Walk
- Kids Fun Run
Awards will be presented for top finishers as well as age group categories, creating an opportunity for both competitive runners and first-time racers to celebrate their accomplishments.
Whether you are an experienced runner chasing a personal record or someone who simply wants to walk the course with friends and family, this event is for you.
Registration and Pricing
Participants are encouraged to register early to secure their spot and take advantage of the lowest registration pricing.
As race day approaches, registration fees will increase in stages:
- Early registration pricing available now
- Price increase approximately three weeks before race day
- Final registration pricing on race week and race day
Registering early not only guarantees the best price but also helps our team plan for race day logistics, shirts, medals, and other race-day details.
To register and learn more about the event, visit:
A Race for Everyone
The Total Empower 5K is meant to bring people together — runners, walkers, families, healthcare professionals, veterans, and community members who want to support a meaningful cause.
It’s about celebrating movement.
It’s about setting personal goals.
And most importantly, it’s about empowering ourselves and each other.
We invite everyone across Long Island to join us for this exciting inaugural event.
Join Us on Race Day
Whether you are running for speed, walking for wellness, or participating to support a great cause, the Total Empower 5K is an opportunity to be part of something special.
Come out, challenge yourself, support a powerful mission, and help us launch what we hope will become a lasting community tradition.
Register today, invite your friends and family, and join us at Cedar Creek Park on April 19.
Together, we can move forward — one step at a time.
