Learn to Lift Stronger, Safer & Better
Whether you’re a high school athlete looking to build strength, a recreational gym-goer wanting to improve your technique, or an experienced lifter seeking to refine your performance, the Team Total Powerlifting Clinic is designed to help you train smarter and move with confidence.
On Sunday, August 16, Total Physical Therapy and Strength Surge will bring together athletes and fitness enthusiasts from across Long Island for a unique hands-on learning experience focused on the foundations of powerlifting and strength training.
This clinic is about much more than lifting heavier weights. It’s about understanding proper movement mechanics, reducing your risk of injury, improving performance, and developing the confidence to train safely for years to come.
What You'll Learn
Powerlifting is built around three foundational movements:
- Squat
- Bench Press
- Deadlift
When performed correctly, these exercises can help athletes and active adults build strength, improve athletic performance, increase confidence, and enhance overall fitness. When performed incorrectly, they can increase the risk of injury and limit progress.
During this clinic, participants will receive expert instruction on:
- Proper lifting technique
- Safe movement patterns
- Injury prevention strategies
- Warm-up and mobility recommendations
- Strength training principles
- Performance development techniques
- Common lifting mistakes and how to correct them
Participants will also receive hands-on coaching to reinforce what they learn and immediately apply it to their own training.
Powered by Team Total
At Total Physical Therapy, we believe education is one of the most powerful tools for preventing injuries and helping athletes achieve their goals. Through the Team Total initiative, we are committed to creating opportunities that bring together athletes, coaches, healthcare professionals, and fitness enthusiasts to learn, grow, and support one another.
The Team Total Powerlifting Clinic is the newest addition to our growing lineup of community-based athletic events designed to promote health, performance, and lifelong movement.
Meet the Experts
Strength Surge
The clinic will be led by Strength Surge founders Kendra Brooks and Max Sapuppo.
Kendra and Max are experienced strength coaches, competitive powerlifters, and educators who have helped athletes of all ages and skill levels improve their performance through proper training methods and movement mechanics.
Their coaching philosophy centers around teaching athletes how to train safely, build strength efficiently, and develop confidence under the barbell. Whether you are new to strength training or have years of lifting experience, their practical and approachable coaching style makes advanced concepts easy to understand and apply.
Total Physical Therapy
As Long Island’s trusted provider of orthopedic rehabilitation, sports injury recovery, and performance-focused physical therapy, Total Physical Therapy understands the physical demands placed on athletes and active individuals.
Our team works with everyone from youth athletes and weekend warriors to competitive lifters and fitness enthusiasts. We help people recover from injuries, improve movement quality, and stay active so they can continue pursuing the activities they enjoy most.
Many sports injuries can be prevented through proper technique, mobility, and training practices. This clinic provides an opportunity to learn directly from professionals dedicated to helping athletes stay healthy and perform at their best.
Choose the Session That Fits Your Experience Level
Beginner Session
Intermediate Session
8:00 AM – 9:30 AM
10:00 AM – 11:30 AM
Ideal for:
- High school athletes
- New gym members
- Individuals new to strength training
- Parents seeking guidance for youth athletes
- Anyone interested in learning proper lifting mechanics
Ideal for:
- Experienced gym-goers
- Recreational powerlifters
- Competitive athletes
- Individuals looking to improve technique
- Lifters preparing for competition
Each session is limited to 20 participants to ensure individualized coaching, meaningful feedback, and a high-quality learning experience.
Event Details
Date: Sunday, August 16, 2026
Location: Total Physical Therapy – East Meadow
Registration Fee: $10
Included With Registration
Every participant will receive:
- Admission to a 90-minute educational and practical training session
- Hands-on coaching from Strength Surge
- Team Total Strength Series Participant T-Shirt
- Personalized feedback on lifting technique
- Opportunity to ask questions and receive expert guidance
- Access to future Team Total Strength Series events and announcements
Why Attend?
Strength training has become one of the most effective ways to improve athletic performance, increase confidence, build muscle, enhance mobility, and maintain long-term health.
Yet many people never receive proper instruction.
Learning from experienced coaches can help you avoid bad habits, improve results, and reduce your risk of injury before problems develop.
Whether your goal is athletic performance, general fitness, competition preparation, or simply learning how to lift correctly, the Team Total Powerlifting Clinic provides valuable knowledge and practical experience you can use immediately.
Building a Stronger Community
This clinic is intended to be the first in a series of Team Total strength and performance events that bring together Long Island athletes and active adults.
Future events may include:
- Powerlifting technique workshops
- Mobility and recovery seminars
- Sports performance clinics
- Injury prevention education
- Strength training for youth athletes
- Specialized lifting workshops
By participating in this clinic, you’ll become part of a growing community dedicated to strength, health, performance, and lifelong movement.
Reserve Your Spot Today
Space is limited to 20 participants per session, and registration will be accepted on a first-come, first-served basis.
To register, complete the form below.
Once your registration has been received, a member of our team will contact you with instructions to complete payment and secure your place in the clinic.
Stronger. Safer. Better.
Join Team Total, Strength Surge, and fellow athletes from across Long Island for a morning dedicated to learning, improving, and building strength the right way.
